Self Love Matters

We deal with so many people who are in need of help and as a result of going through a crises they feel like they've let their families down and sometimes find themselves depressed.

Going through hard times can easily cause a person to have low self esteem? You must remember that you'll get through it and it's okay to be upset - even sad at times but snap out of it and keep going.

Why Do People Get Depressed?

There is no single cause for depression. Many factors play a role which includes genetics, environment, medical conditions, crisis or certain situations that occur in life, even the way people think can affect a person's reaction to events.

It is important to notice signs of depression in yourself as well as others. For many people it is Taboo to talk about such issues. The fact of the matter is that depression can develop into a serious illness. It creeps up on you and is very tricky to realize at first. Some people just think that they're just going through a phase or that they've just been having a couple of bad weeks that seem to come and go. This, of course, could be true. It is natural to have "bad days". Everyone feels low or depressed from time to time. However you must recognize habitual behavior consistent with that of a person suffering from depression everyday.

Depression. Everyone goes through it but you should never feel this way all the time. Emotionally healthy individuals don't experience depression all the time.

Learn how to spot signs of Depression. There are many symptoms but here are some that are quite noticeable:

Emotionally: You may feel sadness through out the day (nearly everyday), irritable or restless, stressed, no hope, guilt, overwhelmed, have trouble concentrating or making decisions, feelings of worthlessness, loss of interest in or enjoyment of your favorite activities, death or suicide.

Physically: You may feel tired and fatigue, headache, dizziness, confusion, lack of energy, sleeping too much or too little, back pain, digestive problems, vague aches and pains, change in appetite or weight, lack good hygiene.

Getting Help and Fighting Depression

If and when you realize that you have symptoms of depression, you have already made the first step to recovery. You must first recognize the problem before you can began to solve it. Once you know you have a problem don't stop there. Find someone you can talk to and confide in. Sometimes just talking can make you feel a lot better. Also try keeping a journal. Writing your feelings down is a way to release and keep them from being bottled up inside. Never make the mistake of thinking that no one cares & even if you only have one one or two symptoms it doesn't hurt to seek professional help.

An inspired author and motivator known as " The Voice Of The Wounded" is here to share Wellness Tips with you. So take notes and be prepared to be pampered.

Wellness Tips

There are everyday things you can do to make yourself feel better. Here are some Self Love activities to improve the mood and pamper the soul.

* Take time out for yourself and read a good book. If you're a movie fan, turn the lights down and watch a movie with a bowl of ice cream or bag of popcorn. (Stay away from movies with a sad or depressing storyline. Try comedy or action-adventure.)

* Candles are therapeutic. Try reading or even watching television in a room with light scented candles. A warm bath surrounded by candles can also make you feel peaceful. You can find many inexpensive, scented candles in your local dollar store.

* Schedule a day just for you and mark it on your calendar as "Me Day". Choose that day to do whatever you want, as long as it's your idea.

* Slow down. Give yourself ten minutes. Practice sitting quietly. Give yourself time to think. You can also do this while sipping on tea or a warm drink. This will make you feel comfortable and help you relax.

* Even though everyone needs time alone, it is always good to have at least one person to talk to. Go out with your friends and mingle. If you don't have many friends, try asking someone from your church or job to accompany you to the movies or a light lunch.

* Look nice everyday. Comb your hair and fix yourself up. You don't have to throw on a Tux or Evening Gown to look nice...but you should always practice good hygiene and try to look good. When you look good, you feel good. Try it!

* Pamper yourself with body lotions and powder. You'll soften your skin, smell good, and feel special afterwards.

* Spend money and time on yourself. Buy yourself something cool or cute, like a pair of sunglasses or a figurine to place on your shelf or dresser. Be mindful. You don't have to splurge...but it is quite alright to treat yourself to a milkshake or burger from the dollar menu...buy a pair of sandals you've been wanting for a while.

* Eating goodies and treats are a lot of fun...but another way to feel good about yourself is to practice good eating habits. Did you know that some foods can make you feel sluggish. Eat your treats in moderation. Also take the time to stretch through out the day. Stretching can help lessen tension.

* Go get a massage. Massages are so under rated. A good massage can go a long way and are extremely therapeutic. You can even give yourself a nice foot massage. You will need a small basin or container that can hold water. Pour warm water and bath soap in the basin. Place your feet in and let them soak until the water starts to cool.(You can do this while reading or watching television) Towel dry and rub and massage on your choice of lotion. Try it and see how you feel afterwards.

* Volunteer or do something nice for someone else. When you help others you feel self worth and find meaning.(Not to mention the many blessings that come with that)

* Take a nap. Proper rest is important. Even short naps can be effective.

* Clean your surroundings. A cluttered environment can be depressing and cause you to be confused.

* Spend time thinking about the things you're good at and what you really like about yourself. Think hard. You'll find something.

* Surround yourself with positive people. Misery loves company. Stay away from people who complain a lot and have a negative attitude on life and situations.

For more Wellness tips or to schedule a seminar or motivational speaking on Self love and Wellness, Email ProjectHelpFl@aol.com. Be sure to leave your contact information and tell us how we can best help you.

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